Question:I'm 38weeks pregnant and dilated 1cm as per my doc. How to get labour pain?
Answer: One of the best ways for a normal delivery is exercise. Yup, pregnant women exercise for normal delivery, and this works very well. Kegel exercises Squats Lower body exercises Take your prenatal vitamins Eat healthy foods Don’t neglect fats If you can safely exercise, this is a great way to relieve stress and start to relax. This also works to keep the muscles strong, which is never a bad thing. It sounds silly to some people, but meditation has proven health benefits that really make a huge difference when in labor. When trying to meditate, close your eyes and focus on your breathing. Pay attention to the breath going in your nose and out of your nose. If thoughts come into your mind, don’t worry – they’ll always be there. But your goal is to ignore these thoughts and focus on the now. Breathe deeply through the nose Exhale deeply through the nose Don’t be afraid to take deep breaths.
Question: Mommies.. Any pre labor symptoms..? As per lmp I'm in 40th week and as per usg I'm in 37th week .. But till now no symptoms of labor.. What should I do...
Answer: Pre labour symptoms are --- Lower back pain with menstrual feeling. Painful contractions or tightening. Water break. Heavier vaginal discharge with more mucus. Mood swings. Sometime due date has passed but no labor pain then dont worry dear you are not alone. Only 10 to 20 % births happen one the predicted due date. The other 80% percent births has happened after due date between 40 to 42 weeks. It doesn't mean you are at risk or your baby is not safe. Your doctor will do some test and may be induce pain.
Question:I loose mucus plug today....Is it normal...after how much time labor pain starts
Answer: Dear mucus plug is discharged at any time between 37 weeks to 40 weeks. The labor pain may start immediately or after a week as the time is not fixed. But you may soon experience the pains. Hope it helps.