Question:Is it safe Abdominal exercises in preconception
Answer: Hi dear not only abdominal exercises but overall exercise lifting weight is normal and beneficial for pregnancy, physical activity is good when you are trying to conceive, it gives your body energy, make you feel good, increase your stamina for a vaginal birth.
However thr r few things which is better to be avoided when trying is;
*Cut down on high mercury fish
*Avoid Soda and store bought fruit juice
*Try to shed extra kilos and start pregnancy with a healthy weight because in pregnancy the gain is more.
*Get your Thyroid checked.
*Be stress free.
Hope this helps!
Question:Is it safe to take citrizine during first trimester?having cold
Dear although citrazin is safe but still it's better to avoid medicine and take home remedies to cure cold..
Steam is very effective in clearing mucus caused because of cold. You may a take steam directly from a pot of boiling water, or you may use a humidifier. Adding some eucalyptus oil in the boiling water works really well in opening up the blocked nasal tract or sinuses.
You may eat onions in raw form in your salad, or you may also spread chopped onions around your bed to cleanse the air of harmful bacteria or viruses.
You may take a glass of warm water and add half a teaspoon of salt to it. You may gargle with this solution to get relief from a sore throat. Alternatively, you may put a few drops of this saline solution in your nose to get rid of a blocked and stuffy nose.