Question: I am facing pain in upper abdomen. What is the reason? Is my baby OK
Answer: Hello dear..Duringpregnancy ,body will undergo lot of harmonal changes, stomach or abdomen pain is normal ,because our body is travelling through a new phase,and your uterus is expanding and muscles are stretching
Diet plays an important role in digestion process, so please follow below tips
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Drink ginger tea after meals will reduce indigestion problem
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure indigestion effectively
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for indigestion
Engage yourself in physical activity after meals,mild walk can also be helpful
If symptoms presist for longer periods,then consult doctor
Question: Most of the time I am getting abdominal cramping especially in lower abdomen what to do
Answer: You may notice that you feel period-like cramps or even pain on one side. The most common reason to have pain that feels like cramping is actually your uterus growing or stretching. This is normal pain and should be expected in a healthy pregnancy. You may also feel "full" or "heavy" in the area of your uterus. Hope this helps.
Question: When i cough am getting sudden pain in my abdomen . am scared wether baby is safe
Answer: Hello! There is nothing to worry about the baby, your baby is in safer environment surrounded by the amniotic fluid.
Since you have cough try these home remedies to get some relief.
1. Make a tulsi, ginger,cloves and black pepper kadha and drink twice a day .
2. Tulsi ginger tea to soothe the throat pain.
3. Boil half a tsp of turmeric in a glass of water and drink before bed .
4. Gargle with hot salty water frequently.
5. Take honey ginger juice thrice a day.