Answer: Yes dear. Pomegrenate is safe and a heqlrhy addition to your diet. A cup of pomegranate fruit contains 10 grams of fiber, and these fibers are necessary for every pregnant woman. Pomegranate helps to reduce the gastric pain and constipation problem. Iron is an important vitamin. If a pregnant woman suffers lack of iron during the pregnancy, it can lead to the risk of the anemia. Hope it helps.
Answer: Yah. Pomogranate helps to increase the blood formation nd also make ur baby to look fair nd healthy.
Similar Questions with Answers
Question: At this stage having anar juice is beneficial for me?
Yes completely Pomegranate is full of several nutrients that will help you and your unborn baby through the pregnancy.
Question: Can i have pomegranate at this stage???
Answer: Hello, I'm happy to help.
Consuming pomegranate fruit or juice may be beneficial during pregnancy, avoid taking pomegranate extract as it may contain the rind, which can bring on contractions and early labor. Pomegranate juice can be high in calories, so consume it only in moderation. You can also check with your gynecologist before consuming.
Question: m 2 weeks pregnant. fresh fruit juice and nariyal pani is beneficial at this stage?
Answer: Hi dear.
You can have anything you want. Try to keep sugar, salt and spice at minimum.
Coconut water is very good and helps keep you from getting dehydrated.
Make sure to drink lots of water.
Eat small meals at equal intervals of time rather than eating 3 heavy meals.
Make sure to include lots of fibre rich food like leafy vegetables.
Drink milk, butter milk etc for keeping your calcium in the body high.