Answer: Hello dear. Meat can generally be part of a pregnant woman's diet because it is one of the most popular protein-rich foods.
Mutton is a good source of protein, zinc, iron, B12 Vitamin but mutton produces high calorie, so you have to take it in small amounts.
However, pregnant women should avoid raw and undercooked mutton because raw and under cooked mutton can harbor parasites or bacteria, such as toxoplasma, that cause food poisoning. If you're pregnant, the food poisoning can damage your baby,
## Make sure any meat you eat is well cooked before eating.
Make delicious dishes of mutton and enjoy them.