Question: Is kiwi fruit is safe during pregnancy?
Answer: Hi, yes it's safe. It is better to stick to 2-3 kiwis per day during pregnancy.
Question: Is kiwi fruit safe during pregnancy
Answer: Kiwi fruit
Rich in Vitamin C, and low in sugar and fat, kiwi is ideal for consumption in pregnancy. Also, it contains no cholesterol. The only reason you may need to avoid it is if you are susceptible to gastritis or heritable allergy. Eating 2 -3 kiwi fruits each day is perfectly safe.
Nutrients in a Kiwi fruit
This super fruit is packed with vital nutrients; vitamin K, vitamin C, vitamin E, potassium, folate, dietary fibre, copper, choline, magnesium and phosphorus. It provides over a hundred and forty percent of the daily recommended dose of vitamin C.
Question: Kiwi fruit is safe during pregnancy
yes dear you can have kiwi it is a high source of vitamins and nutritions it also helps reduce the constipation problem which usually occurs in pregnancy so you can include kiwi in your diet regularly take care