23 weeks pregnant mother

Question: Is it safe to start walking 6th month onwards??

4 Answers
Question
Answer: During this "honeymoon" trimester, energy peaks and nausea should be history—the perfect time to exercise. If you are beginning this program in your second trimester, start by walking 10 minutes a day, four to five days a week.When you're ready, pick two days that will become your longer-walk days (15-30 minutes) and add another day of walking. Your Goal: Toward the end of the trimester, try walking 15-30 minutes a day, four to six days a week.
Answer: Hello, I'm happy to help. Yes you can do walking. Regular walking during pregnancy reduces the risks of miscarriage, birth defects, still birth, gestational diabetes etc. Although it is slow compared to other exercises, walking is safe and risk free. With regular practice, walkinghelps to lose weight after childbirth. However confirm with your gynecologist too. Take care.
Answer: Yes dear It is safe to start walking from 6th month onwards. Walking is good during pregnancy and also it is a low impact exercise that burns calories and helps to increase your metabolism. In fact doctor suggests to have daily 30 minutes walk for atleast 5 days a week.
Answer: Its safe. And good for u and u r baby also
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