Answer: Hello Dear,
Yes you can have Coconut water as it is especially rich in nutrients.
Here are some of the benefits of having coconut water during pregnancy:
- Coconut water is fat free and has zero cholesterol. It also increases the level of the good cholesterol that is present in the body during pregnancy.
- During pregnancy, a woman may experience exhaustion and dehydration, which can be easily replenished by coconut water which is a rich source of electrolytes.
- Coconut water strengthens immune system as it has anti-bacterial, anti-fungal and anti-viral properties.
- Constipation and heartburn are common problems during pregnancy and can be helped to some extent by drinking coconut water.
- A lot of women suffer from urinary tract infection during pregnancy, which can be prevented by consuming coconut water.
Answer: yes it is safe n beneficial too
Similar Questions with Answers
Question: Is it safe to have coconut water daily in first trimester
Answer: hi dear. cocunut water is pretty safe to be taken throughout your pregnancy. it hydrates you well and infact is good for you. Do go ahead and enjoy the cocunut water.
Question: Is it good to have coconut water daily in pregnancy????
Answer: Hi dear,yes you can it is good for your health and your baby ,take care
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