26 weeks pregnant mother

Question: Is it safe to have coconut water daily in 7th month?

2 Answers
Answer: Hello Dear, Yes you can have Coconut water as it is especially rich in nutrients. Here are some of the benefits of having coconut water during pregnancy: - Coconut water is fat free and has zero cholesterol. It also increases the level of the good cholesterol that is present in the body during pregnancy. - During pregnancy, a woman may experience exhaustion and dehydration, which can be easily replenished by coconut water which is a rich source of electrolytes. - Coconut water strengthens immune system as it has anti-bacterial, anti-fungal and anti-viral properties. - Constipation and heartburn are common problems during pregnancy and can be helped to some extent by drinking coconut water. - A lot of women suffer from urinary tract infection during pregnancy, which can be prevented by consuming coconut water.
Answer: yes it is safe n beneficial too
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