Similar Questions with Answers
Question: Can I eat almonds nd cashewnuts..
Yes dear these are rich in a lot of nutrients, it is not only good but recommended to take daily. It has Vit E, Calcium, Potassium, Magnesium. It has protein and fibre too.
But pls dont take cashew daily as it causes a lot of weight gain.
Question: Is it safe to eat dates during 19 th week of pregnancy
Answer: Yes it is safe and very healthy to have dates during pregnancy.
Benefits of dates during pregnancy:
1. It Provides energy: During pregnancy, you need more energy than usual.
2.Keep constipation away: As dates are rich sources of fiber, they keep the digestive system healthy and treat pregnancy-related constipation.
3.Proteins produce amino acids: Dates provide sufficient amount of proteins required by your body to build amino acids, which are essential for body growth.
4. Helps in preventing birth defects: Dates are a good source of folate. Folate prevents birth defects related to the brain and spinal cord.
5.Prevents anemia: Dates can provide you with the iron content required during pregnancy to keep anemia at bay. Iron maintains hemoglobin in the body and strengthens both yours and your baby’s immunity.
6.Maintains water-salt balance: Dates contain potassium, which maintains water-salt balance, regulates blood pressure, and avoids muscle cramps. Deficiency of this mineral could lead to kidney related issues.
Question: Is it safe to take almonds and dates during pregnency
Answer: Hello dear...
Yes, you can have, dates are rich source of iron, helps in blood formation, thus prevents Anemia, it is an best snack option to have during pregnancy
Almonds are rich in protein,iron ,vitamin E and riboflavin which helps in overall development of both mother and baby,it helps in major role in brain development of baby,it also increases blood count and prevents from anemia,nuts are usually healthy sources of essential fats during pregnancy,and almonds also provide for heart burn,which is quite common in pregnancy,when consumed regularly