28 weeks pregnant mother

Question: Is it safe to consume bitter gourd sabzi?

1 Answers
Question
Answer: Hello dear... Yes, you can have bitterguard, rich in folate, helps I fetal development, also aids digestion, controls diabetes, have lot of anti inflammatory properties
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Answer: Hello dear. Yes you can have it in moderation. It has high Folate Content, High Fiber Content, Anti-Diabetic, Antioxidants and Regulates Bowel Movement. However, please confirm with your dieteican before consumption. Take care.
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