Answer: Even when you're lifting something light, proper formcan spare your back. Bend at your knees, not your waist. Keep the load close to your body, lifting with your legs — not your back. Avoid twisting your bodywhile lifting.
Similar Questions with Answers
Question:Is it safe to bend during pregnancy?
Answer: Hi ma'am I would not suggest you to bend during pregnancy...
However if at some point you have to then bend your knees first let knees touch the floor first then you can do whatever you want to..
But it would be better not to bend..to avoid risk....take care