Answer: Yes dear, it is important for you to do light or moderate exercises every day....
Prenatal yoga, walking and swimming are great activities to prevent fast and excessive weight gain and also help in keeping you strong and fit for delivery. Apart from exercise, Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you strength and nutrition, but also benefits your baby.
When you make sure that you take care of yourself, you also take care of your little one before he or she comes into this world.
Similar Questions with Answers
Question: Is it okay to eat rice during 3rd trimester???? On daily basis??
Answer: Hello dear. Rice should be consumed in limited quantities after being properly cooked. Overeating or eating raw rice during pregnancy can cause problems. White rice due to its higher glycaemic content, can increase the blood sugar levels and shoot up the chances of gestational diabetes during pregnancy. So please have in moderation.
Question: Is baby movement in 6th month is on regular basis or sometimes
Answer: atleast it should move 4 to 6 times. if less than tat go to ur doctor
Question: Is it okay to travel during 6th or 7th month ?
Answer: For this you can consult your Dr. If your pregnancy is normal then you can travel but care is necessary