24 weeks pregnant mother

Question: Is it okay to excerise on a regular basis during 6th month?

1 Answers
Answer: Yes dear, it is important for you to do light or moderate exercises every day.... Prenatal yoga, walking and swimming are great activities to prevent fast and excessive weight gain and also help in keeping you strong and fit for delivery. Apart from exercise, Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you strength and nutrition, but also benefits your baby. When you make sure that you take care of yourself, you also take care of your little one before he or she comes into this world.
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