19 weeks pregnant mother

Question: Is it mandatory to have iron and calcium medicine daily. Can we skip 1 day

2 Answers
Answer: hi dear! Iron: You need extra iron when you are pregnant to make new blood cells for your developing baby. Many women are low in iron even before they become pregnant, so be sure to eat iron-rich foods regularly throughout your pregnancy. Calcium: You need extra calcium in your diet during pregnancy. This allows your baby’s bones to grow and develop, while looking after your own bones as well. so advice is to take the medicine daily and do not skip . unless you are facing problem like constipation as it a side effect of calcium that is faced by some people dear. take care dear.
Answer: Hi dear yes if u want u can skip for a day but make sure to not to skin frequently. Also do take a balanced diet. Diet should include all necessary nutrition and good for u.
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