Question: Can I use belt for tummy fat reduction???mine is c section delivery..
Answer: Yes, you can. You can use a Maternity belt, from now on, you can wear it during entire day and while you sleep as well.. You just need to take it off, when you breastfeed, use washroom, drink or eat something.. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule (gym work out, aerobics, yoga, brisk walk), anyone of your choice. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely.
Question: Exercise for tummy reduction after c section
Answer: Hi Drink water half an hour before and after every meal. Do 100 300 ab exercises every day after 6 months of delivery. Stop eating 4 5 hours before bedtime. Wear slightly tighter clothes to make yourself aware of your body. Avoid sugars, wheats and whites. (Sugars cause bloating!) Eat food that's the size of a fist each hour of the day. Try to eat a liquid diet for once in a week.do breStfeed ur baby and take proper sleep . Avoid stress or post delivery depression.
Question: Is it important to use abdominal belt after c section?
Answer: Hello dear. Abdominal belt should be used only after a month, as it takes about 25 days for the stitches to heal. You can also confirm with your doctor. The abdominal belt holds the loose flesh around the belly and thus makes each movement easier. As your abdomen is held firmly in place, your incision wounds heal quickly.