Planning for pregnancy

Question: Is it good to take folic acid 400mcg or folic acid400mcg+ vitamin B12 5mcg tablets before planning pregnancy?

1 Answers
Answer: Its good and recommended to take folic acid 400mcg before pregnancy it helps in proper ovulation and improved chances of fertility. 400mcg+ is taken during pregnancy which helps in baby's brain n spinal development. In addition Vitamin B12 5mcg is also fine to take as it helps in regulating nervous system and prevents spinal bifida in the baby. It also keeps the mother's mental state regulated during pregnancy. Also, these medications helps the chances of getting twins.
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