Answer: You can avail of its benefits only when you consume the water fresh as it begins fermenting when left open and exposed to air. 1. Natural Diuretic: During pregnancy, the uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the urge to urinate because of the presence of potassium, magnesium, and mineral. They help in flushing away the toxins and clearing the urinary tract. It, therefore, improves kidney functioning and prevents kidney stones and infections. It also prevents urinary tract infections, therefore lowering the chances of preterm labor. The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which soothe the body and provide energy. Hormonal changes during pregnancy lead to several issues such as heartburn, constipation, and indigestion. The rich dietary fiber content in coconut water strengthens the digestive system, enhances digestion. regulates pH levels, and prevents constipation. Coconut water has rich vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance from infections. Drinking coconut water improves the levels of potassium, magnesium, and lauric acid, which help in regulating blood pressure.