33 weeks pregnant mother

Question: Is spourts harmful in pregnancy

1 Answers
Answer: There is no denying that sprouts are full of vital nutrients, but when it comes to consuming them during pregnancy think twice. First, Having anything raw during pregnancy is never advised because it might result in food borne disease. Second, whenever you plan to have sprouts it's best to cook them. This eliminates the chances of bacteria present in food also it gets easier to digest. Third, quantity plays very important role. In pregnancy having less is always enough. So don't have sprouts more than a small bowl. Wash them thoroughly, dry them, cook them add to your salad, soups or sandwiches and have it.
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