8 weeks pregnant mother

Question: Is prenetal excersice bneficial for normal delivery??....from which month one should start exercising..

1 Answers
Question
Answer: Hi dear, you can do. After 45 days of your delivery you will do.
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Question: for normal delivery from which month i can start mopping.
Answer: Around 38weeks...once ur baby is in head down position n when only head fixing is required... When you move around and work about, in one position, the head may just get the right angle and may slip into the pelvis, if it has not. Do not think that with five days what can happen. It takes only 1 minute for the process to occur. It is just like shaking the cushion cover well to fit the cushion.
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Question: When should one when should one start exercising post delivery
Answer: If it is normal delivery, we can start once we feel good. If it is c section delivery, we can start exercise after 6 months. Before that, we can do walking daily.
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