Planning for pregnancy

Question: Is eating oats healthy in pregnancy

2 Answers
Answer: Hello dear... Yes, you can have oats, it is rich in folate, dietary fiber, helps in digestion, prevent constipation, and also control weight gain
Answer: Hi.. Dear you can have oats, it contains a lot of important nutrients that are quite essential for a budding mother in the prenatal stage. 
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Question: Eating pomagranate (Anar)is healthy in pregnancy or not?
Answer: Hello dear... Yes, you can have, pomegranate are best fruit to have during pregnancy,it prevents you from preeclampsia, preterm birth,birth defects ,and also relives you from morning sickness,it is loaded with lot of iron,which helps in the formation of new blood cells,having promogranate regularly in your diet during pregnancy,will increase blood supply and prevents you from Anemia,and this juice is said to be increasing complexion of babies,when consumed regularly,and it also protects you from digestive issues and promotes good digestion to the body
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Question: What is the health benefits of eating oats during pregnancy..
Answer: Hi dear, Oats could be very beneficial in pregnancy as: 1- it is a healthy source of energy 2- packed with in iron,selenium and manganese 3-dietery fibre helps in constipation 4- high in folic acid content 5-complex carbohydrates,balances sugar.
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Question: Is oats healthy for babies..
Answer: Yes they are healthy.As they are high in fiber, calcium, protein it's best to give them in breakfast either with milk or with some veggies
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