Answer: Dates are safe as well as healthy.
Consuming dates during late pregnancy affects labor and delivery positively without causing any risk to the mother and the child.
Here are Nutritional benefits of dates:-
Provide energy: During pregnancy, you need more energy than usual. Consuming a handful of dates every day will supply the required sugars without adding extra calories.
Keep constipation away: They make the tummy full, reduce cholesterol levels, and help maintain a healthy weight.
Proteins produce amino acids: source of EAA which help in forming new tissues and growth of the foetus.
Helps in preventing birth defects: Dates are a good source of folate. Folate prevents birth defects of brain and spinal cord.
Vitamin K boost to the baby: Babies Have low reservoir of Vitamin K. If the mother consumes dates, they meet the requirement of the vitamin when the baby breastfeeds.Vitamin K helps in clotting and bone development.
Answer: Hello, I'm happy to help.
It's good if had in moderation. It has natural sugars that easily break down in the body and won't spike blood sugar levels but will offer high energy, it also helps relieves constipation, and lowers your risk for gestational diabetes. However, please consume in moderation.
Answer: Dates r considered as d complete balanced diet but u should take them in limited quantity n dat is very much beneficial for pregnant women n her baby
Answer: Dates are good during pregnancy. Have it one or two per day
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