35 weeks pregnant mother

Question: is coconut water twice a day good or bad?

2 Answers
Answer: Hormonal changes during pregnancy lead to several issues such as heartburn, constipation, and indigestion. The rich dietary fiber content in coconut water strengthens the digestive system, enhances digestion and prevents constipation. Coconut water has rich vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance from infections. But drink only one glass daily and avoid if you high sugar.
Answer: Hii prefer taking one In a day.benefits of coconut water are Strengthens immune system Rich in anti-bacterial, anti-fungal and anti-viral properties Can help in the prevention of HIV, herpes, flu etc. during pregnancy Can help pregnant women in keeping away from constipation and heartburn Natural diuretic Coconut water allows the body for easy digestion is free of chemicals and contains high amounts of electrolytes.
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