Answer: Hormonal changes during pregnancy lead to several issues such as heartburn, constipation, and indigestion. The rich dietary fiber content in coconut water strengthens the digestive system, enhances digestion and prevents constipation.
Coconut water has rich vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance from infections.
But drink only one glass daily and avoid if you high sugar.
Answer: Hii prefer taking one In a day.benefits of coconut water are
Strengthens immune system
Rich in anti-bacterial, anti-fungal and anti-viral properties Can help in the prevention of HIV, herpes, flu etc. during pregnancy
Can help pregnant women in keeping away from constipation and heartburn
Coconut water allows the body for easy digestion is free of chemicals and contains high amounts of electrolytes.
Similar Questions with Answers
Question: Drinking coconut water in pregnancy is good or bad
Answer: Hello... Coconut water is a safe drink,that you can drink during pregnancy,it contains potassium, magnesium,protein,good source of dietary fibre and vitamin c, drinking coconut water in pregnancy,helps to meet increased blood supply, maintain amniotic level and also helps fetal circulation, drinking coconut water in a part of your diet,will possess lot of health benefits
Question: Coconut water is good or bad for pregnant lady?
Answer: Hi dear,
Tender coconut is very nutritious and good for everyone including babies at this stage.
1- it is a very good rehydration agent during the hot summers
2-Natural cure for fevers
2- Prevents vomiting, indigestion and loosemotions, constipation
3-rich source of nutrition besides breast milk and builds immunity
Question: Coconut water is good or bad. Can I drink.
Answer: Coconut water is very good in pregnancy. It's keep hydrate your body. You can drink regularly in day time. Don't drink at night.