28 weeks pregnant mother

Question: Is coconut good for pregnant women

3 Answers
Answer: Hello dear... Yes, you can have coconut water in pregnancy, it contains potassium, magnesium,protein,good source of dietary fibre and vitamin c, drinking coconut water in pregnancy,helps to meet increased blood supply, maintain amniotic level and also helps fetal circulation, drinking coconut water in a part of your diet,will possess lot of health benefits
Answer: Hello dear... Sorry for typing wrong answer... You can have coconut, it is rich in potassium, magnesium, essential nutrients needed during pregnancy, but have it in moderation, it may cause acidity and weight gain
Answer: Tender coconut water is very good for would be mother as it has lot of nutrition
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