Question: My bp is 140/80 . Any problem
Answer: Hi,it is on the higher side.
You should avoid salty food
You should avoid salty nuts
Fried foods should be aboidwd too.
Question: My bp is 140/80 it is dangerous
Answer: hello dear you are a 3 weeks pregnant normal blood pressure level should be 120 /80 ur bp level is 14/80 it's high dear during pregnancy some womens have high bp some have low so dear dont take stress consult ur gyno and consult it nd take bp tablet as high bp can create problem in delivery .so dear take medicine which ur gyno prescribes. Sleep 8.to 10 hours daily .go 4 walk 30 min twice a day .take less sodium in ur diet .take fresh fruits ,juices , buttermilk ,coconut water its also helpful In reducing bp .nd avoid oily spicy nd junk food .try it dear
Question: I m having high bp 140/80. Is it harmful?
The normal blood pressure value is 110/70 mg,if it goes beyond 140/90 mg,consider as high blood pressure,and it is common in pregnancy, high BP can leads to preterm labour, preeclampsia,follow these steps it may help you in control blood pressure...
Monitor your intake of salt
You should consume or reduce less salt intake,so that it may helps you lot in controlling blood pressure
Don't stress yourself
Avoid stress during pregnancy,is an another secret key to control BP,be calm,do your favourite activities,and make yourself relaxed
Exercise and physical wellness will help you lot in controlling blood pressure, engaging yourself activated throughout the day will help to control blood pressure
Don't gain too much weight, because it may increase blood pressure,so have an healthy diet with lot of fruits and vegetables,avoid fried item, packed snacks,and go for healthy snacks alternative
yoga helps you relive from blood pressure, especially breathing techniques will give you tension free,happy pregnancy