Similar Questions with Answers
Question: can i have dates in 6months of pregnancy...? and how much is safe? plz reply
Answer: Ans: yes you can have dates during pregnancy..but in modertare quantity only... other food that you can include in your food are:
1. A glass of milk regularly.
2. Bowl of seasonal fruits
3. Bowl of salads
5. Bowl of different types of pulses
6. Fibre rich foods like oats, pomegranate with seeds etc
7. Bowl of veggies
8. Iron and calcium rich diet
9. Avoid ajinomoto
10. No Gassy foods
11. Drink plenty of water
12. Include curd, buttermilk and fennel seeds
13. Avoid aerated and caffeinated drinks
14. Dry Fruits
Question: Can I have dates? Is it safe during pregnancy
Answer: Hello! Dates are safe as well as healthy.
Consuming dates during late pregnancy affects labor and delivery positively without causing any risk to the mother and the child.
Here are Nutritional benefits of dates:-
Provide energy: During pregnancy, you need more energy than usual. Consuming a handful of dates every day will supply the required sugars without adding extra calories.
Keep constipation away: They make the tummy full, reduce cholesterol levels, and help maintain a healthy weight.
Proteins produce amino acids: source of EAA which help in forming new tissues and growth of the foetus.
Helps in preventing birth defects: Dates are a good source of folate. Folate prevents birth defects of brain and spinal cord.
Vitamin K boost to the baby: Babies Have low reservoir of Vitamin K. If the mother consumes dates, they meet the requirement of the vitamin when the baby breastfeeds.Vitamin K helps in clotting and bone development.
Question: Beetroot tea is good in pregnancy. How to make beetroot tea and can we have in 3 trimester of pregnancy?
Answer: Into the boiling water squeeze all of the lemon juice from the piece that'd cut into half. Drop in the slice of beetroot. Let it steep for 10 minutes or until the tea turns into a splendid magenta . Sweeten and garnish with the lemon slice that's left over.
Question: are dates safe to have in pregnancy
Answer: Hello! Dates are absolutely safe in pregnancy and also a good source of iron. Don't worry you can consume dates.