8 weeks pregnant mother

Question: Is banana is good for pregnant women

1 Answers
Question
Answer: yes it is good..banana is one of the great sources of iron which every woman should consume. Doing so will accelerate iron in body, by producing haemoglobin and reducing anemic symptoms. Constipation becomes all the more problematic for a pregnant lady, who struggle for a regulated gastrointestinal symptom while pregnant. This is essential as banana contains fibres which enable smooth bowel movement and easy movement of stools from your body. It is common knowledge that calcium is essential for the development of bones and skeleton system in children as well as adults. This miraculous fruit called banana is a rich source of calcium.
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