Question: Good morning all, please tell me we can eat soaked almond in pregnancy during morning time nd how much?
Answer: Yes dear eating soaked almonds is absolutely safe to eat during pregnancy and are also recommended as well. You can take 5 soaked almonds daily. Nuts with brown coats are especially rich in this nutrient. These are almonds, hazelnuts, brazil nuts, and walnuts. Dried dates, apples, apricots, and raisins should also become an inseparable part of a pregnant women diet. Dried fruits and nuts, especially almonds, walnuts, pistachios, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficial during pregnancy. Iron helps your body produce more blood and consequently hemoglobin, which provides the fetus with oxygen. Dried dates, raisins, coconuts, apples, walnuts, and especially goji berries are rich sources of iron. Hope this helps.
Question: how many soaked almonds we should eat per day...??
Answer: to get all the essential amino acids, all the essential fatty acids and to get all whole lot of vitamins and minerals. Its always recommended to have fistful of dry fruits throughout the day during pregnancy.
4 -5 almonds are sufficient
Question: During pregnancy per day how much water should take.....
Answer: Hello dear...
It is essential to take 2-3 litres of water daily,also include fruit juices,butter milk,coconut water will be helpful