30 weeks pregnant mother

Question: In which weeks starts exercise for normal delivery???

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Question
Answer: Hi.. Dear no one can assure you till the end whether you will have a normal or a cesarean delivery from before hand. However, you can climb stairs and do squats as well, approximately 20 reps in a day. But, I can give a general advice, which is common for all expecting mothers. However, you need to take approval from your gynaecologist, before doing these exercises, because she aware of your case..
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Question: Which exercise for normal delivery
Answer:  Hello dear, Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam.....It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy. Tadasana - a mountain pose... It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too... Trikona Asana  - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour... Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles.. Konasama - angle pose It helps in strengthening hips, it also control widening of hips Hope it helped Take care urself...
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Question: In which month I do exercise for normal delivery
Answer: Hello dear. You can do the exervises from day 1. I started exercises the day I got to know that I am pregnant. So now that you are 19 weeks you shoild start as soon as possible. Hope it helps.
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Question: In which month we can start exercise for normal delivery
Answer: Walking is the most easiest form of exercise and can be done by women in any trimester.It can be done in this month as well and has many benefits.U may walk for around 20-30 mins and make it a habit.Swimming is also a good way to increase your cardiac output as well as to ensure your body is moving completely .Knee raises and side squats also help prepare your body for a normal delivery right from the beginning of prenancy.Consult your own obstetrician before starting any of the above mentioned exercises.Do not forget to drink plenty of water before,in between and after workout sessions.
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Question: In which month I do exercise for normal delivery
Answer: Hello dear. You can do the exervises from day 1. I started exercises the day I got to know that I am pregnant. So now that you are 19 weeks you shoild start as soon as possible. Hope it helps.
»Read All Answers