11 weeks pregnant mother

Question: In which mnth we eat food nicely

1 Answers
Question
Answer: Hi.. You can eat nicely through out your pregnancy. It is just that you should avoid junk and oily stuff. You can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
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