Similar Questions with Answers
Question: Hello.. Walk n excise kiss month se start krni chahye
Answer: Hi, you can start to exercise from and walk from your second trimester. You can take walks for little time and do mild exercises.
You can also start pregnancy yoga exercise.
Question: Butterfly exercise kitni der krni cahiye?
Answer: Hllo dear u r 38 weeks pregnant dear if there s any complication as bleeding low lying placenta or pain u should avoid doing exercises otherwise u can do exercise. U can do butterfly exercise do 5 min daily its safe .u can do alom vilom ,suryanamashkar, tree pose ,cat pose ,triangle pose too .try it go 4 walk daily 30 min twice a day .it's yoga s safe nd helpful in normal delivery .try it
Question: In which month exercise should start during pregnancy
Answer: Hello dear. You can exercise after the first trimester preferably. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
All the best.