Question: After cesearian which food to eat
Answer: Hello dear, Here is a diet plan after c section. You can follow this...
Low-fat dairy products - such as skimmed milk, low-fat yoghurt, cheese, beans and dried peas Whole grain foods - such as pasta, brown bread and brown rice.
Vegetables and fruits - like oranges, papayas, watermelons, strawberries, grapefruits and sweet potatoes are rich in vitamin C,
Oats, Ragi, lentils, green grams and pulses can also be included in the diet for their protein and fibre content. Consume food items such as soup, cottage cheese, broth, yoghurt, egg yolk, red meat, oysters, beef liver and dry fruits are a rich source of iron.
Fluid - such as coconut water, low-fat milk, non-citrus juices, herbal teas, buttermilk and soup are a good source of essential nutrients. You should also consume 8 to 10 glasses of water daily.
Low-fat dairy products such as skimmed milk, low-fat yoghurt, cheese and at least 500ml of dairy products should be consumed daily. Beans, spinach, broccoli, Mushrooms and carrots are good sources of protein for vegetarians.
Besides the foods listed above, including many of the spices Cumin, fenugreek, turmeric, ginger and garlic, and carom seeds (ajwain) are some spices which have medicinal properties.
Avoid spicy food, Carbonated drinks and citrus juices, Consumption of caffeinated drinks such as coffee, tea and alcohol , gassy food items such as urad dal, chola, chawali, rajma, channa, besan, pickles, green peas, dry peas and vegetables like cauliflower, cabbage, bhindi, broccoli and onions should be avoided for at least 40 days from the day of delivery.
Avoid ghee and rice for the first 3-4 days after a c section.
Hope it helped, Take care urself and ur little one....