16 weeks pregnant mother

Question: In 3rd month which food we take more

2 Answers
Answer: Dear from second trimester onwards you have to take iron calcium and protein which food there is nothing like month wise diet in pregnancy. Your diet should reach in green veggies fruits whole grain cereals milk and other dairy products not and non-vegetarian then egg fish and chicken. increase your vegetarian please replace all the non veg items in this diet chart with paneer tofu and soya chunks. I am sharing my Pregnancy diet chart , hope that will help....... Breakfast 1 egg, 2 whole wheat bread ,1 slice cheese small katori plain yogurt Snack 2 sugarfree crackers,1 green guava Lunch 1 roti, 1 medium size bowl chiken stew, 1 small katori curd Evening snacks 50 grms cottage cheese, Small kiwi/ 4 strawberries Dinner 2/3 cup quinoa/ daliya, 3 to 4 pcs grilled chicken or fish, 1 cup spinach soup/ tomato soup, 2-3 strawberries/ any berries.
Answer: everything u want
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