Similar Questions with Answers
Question: can i do yoga in 1st trimester?which yoga poses i can do ?
Answer: Hello dear unless your doctor restricts you can go for light and moderate exercises, yoga, meditation.. I suggest you to seek an advice from yoga instructor who will help you the perfect type of exercises.. Also I suggest you to go for walking in the fresh air morning and evening for 30-45 minutes and proper rest is important.. Because walking is the best exercise in pregnancy
Question: which typ of exercise & yoga helpfull in 1st trimester
Answer: Its best to take advice frm ur gyno bcz she know abt ur pregnancy situation ...
Question: suggest some exercise n yoga in 1st trimester
Answer: the best and the simplest exercise you can do is walking... walk for 10-20 minutes everyday... other exercises and yoga may require doctor's prescription based on your health and you may also require an instructor to properly guide the exercise and yoga