5 weeks pregnant mother

Question: In 1St trimester Which exercise or yoga can I do

1 Answers
Question
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercises with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Take care.
  • avatar
    Ashwini Gheware66 days ago

    Can I do suryanamaskar....?

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