Similar Questions with Answers
Question: can i do yoga in 1st trimester?which yoga poses i can do ?
Answer: Hello dear unless your doctor restricts you can go for light and moderate exercises, yoga, meditation.. I suggest you to seek an advice from yoga instructor who will help you the perfect type of exercises.. Also I suggest you to go for walking in the fresh air morning and evening for 30-45 minutes and proper rest is important.. Because walking is the best exercise in pregnancy
Question: which typ of exercise & yoga helpfull in 1st trimester
Answer: Its best to take advice frm ur gyno bcz she know abt ur pregnancy situation ...
Question: can I do exercise in 1st trimester?
Answer: In 1st trimester do normal exercises not heavy or ups down.. Sir at one place and do light yoga like breathing in out. Hand twisting.etc but see stomach didn't get pressure...