Answer: Hello dear...nausea, vomiting , tiredness are common in pregnancy,it can be stopped by following these steps
Have breakfast, within a hour of wake-up ,it will reduce morning sickness,and vomiting
Always have fruits after meal,it will give you more strength and stamina
Drink lemon juice,with salt,sugar it will reduce vomitting and nausea
For vomiting,you can drink buttermilk,tender coconut,cumin water ,ajwan water it will helps a lot
Avoid oily,spicy food,and packed items too,it will cause indigestion
During pregnancy, weakness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps
Eat five to six meals.
Weakness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads weakness
Increases your iron level
If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Answer: In some women vomit happen in first trimester only on the hand in some women vomiting come throughout the pregnancy. So don't worry it's normal in pregnancy . Vomiting occurs mainly during indigestion of food infact morning sickness associated with pregnancy can cause nausea and vomiting, whn ever u feel like vomit just have a piece of coconut it will vanish the feeling of vomiting plus coconut is very beneficial for mom and baby both. As far as weakness is concerned it is very rare in pregnant women coz during pregnancy the body makes more blood for mother and her baby's growth so that is the reason for feeling weakness,to stay active u can have a healthy diet, increase the intake of fluids, go for walks, reduce stress.