27 weeks pregnant mother

Question: Im 25 weeks pregnant.. Can i go for walk 1.5 kms everyday?

2 Answers
Question
Answer: Hi. Yes you sure can. But dont walk 1.5 km in one go. Start it slow and gradually increase it to 1.5 km.
Answer: Yes u can.. U can walk up to 2-2.5 kms everyday.
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Question: i am 27 weeks pregnant can i go to walk everyday, but i feel tired when i go to walk
Answer: According to experts, just 150 minutes of walking in a week yields loads of benefits for pregnant women.  You can even break your 150-minute target as per your convenience. Benefits of walking Regular walking during pregnancy reduces the risks of miscarriage, birth defects, still birth, gestational diabetes etc.Being active keeps your body healthy and fit to endure the physical challenges of pregnancy, labour pain and child birth.Walking keeps your heart strong and muscles toned. It provides the strength to carry the weight of your growing baby.It helps you to have an easy and short labour without any complications.It relieves you from constipation, helps you sleep better and concentrate on everyday work.It prevents excess weight gain by burning calories. Although it is slow compared to other exercises, walking is safe and risk free.With regular practice, walking helps to lose weight after childbirth.It helps to kick off depression, mood swings and emotional stress.
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Answer: Hi.. Yes, you can go for a walk every day.. Infact you can do some pelvic floor exercises as well.. If your pregnancy is running smooth and there is no complication..
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Answer: Yes ofcourse, even if you will walk for 15 -20 mins every day after dinner, it will help in better digestion and you can avoid unneccessary gas/acidity problem.
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