Answer: Hello dear...
To reduce constipation,follow these remedies,it might be helpful for you...
Include fiber rich foods like oats, cereals, millets..
Have more fruits and vegetables in your diet
Start your day with soaked dry fruits
Drink 2-3 litre of water daily
You can have guava with breakfast will help a lot
You can also have banana smoothie, fig smoothie effective for constipation
Similar Questions with Answers
Question: I am 10 week pregnant n I am having too much problem of gas because of that I am not able to eat even what should I do?
Answer: Hello dear, Gas aake weak digestive system ke karan ho sakta h. Meals shi na Hona, jab man tab khana, ek baar me bahut jyada khana, fir kafi time tak kuch nhi khana. Ye sab kuch normal issue h.jinke karan gas ban jati h.
Ise thik krne ke liye to sabse phle aap apne diet ko shi kijiye.
Ek baar me kam khaiye aur har 2-3 ghante pr kuch khaiye.khane Ka time fix hona Chahiye khana hmesa acchi tarah se chabakar khaiye.
Apne food me un svi chijo ko avoid kijiye jisse gas banti h. Fried foods, excess sweets,cabbage, cauliflower,beans ,Chan's Dal etc.
Yoga aur walk krna is samay aapke liye sabse best hoga. Khana khane k baad 10 minutes walk krne ka niyam bna lijiye isse aapko baut aaram milega.
Loose kapre pahniye. Apne khane me liquid diet jyada se jyada lijiye. Kisi v medicine KO lene se phle ane doctor se jrur miliye.
try these remedies....
A good home remedy for bloating and gas is to boil three or four teaspoons of fennel seeds (saunf) and cumin (jeera) in one litre of water. Cool it and take frequent sips through the day with a bit of sugar to make it tasty.
Fenugreek Seeds: A simple home remedy to reduce gas and bloating is to soak fenugreek seeds in a glass of water overnight.The next morning, discard the seeds and drink the water on an empty stomach to relieve stomach pain and gas. This also helps maintain the blood sugar levels.
Ginger: Ginger has been used medicinally for many years as it is a digestive stimulant. Chewing a raw piece of ginger after meals is the most effective.
I hope it helped... take care urself....
Question: I am 10 weeks pregnant, having constipation regularly so that not able to eat properly,please suggest what liquids and food can eat.
Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day.
Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.
Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.
Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.
Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Question: i m 8 weeks pregnant and i do not pass motion, and because of that i cannot eat anything. what should i do?
Answer: Constipation is very painful yet common in pregnancy, but if not treated in time will create trouble in your pregnancy even after delivery. There are few remedies that you can try for yourself, hope it works.
1. When you get up in the morning, drink a glass of warm water with lemon.
2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool.
3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day.
4: Go for a long walk (or a repetitive walk close to the toilet).
5: Take a glass of warm water or herbal tea before bed.
6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else.
7: Avoid caffeinated drinks.
8. Go to the toilet when you have the urge, don't put it off.
9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area.
10. Drink lots of water throughout the day.
11. Have rich fibre diet like oats, pomegranate with seeds etc .
12. Go for walk daily.
13. Consult ayurvedic doctor for medication.
Question: Hi mam . I m having constipation issue. Proper motion Ni aa Ra. Not able to eat anything because of that
Answer: Dear please have plenty of fluids, have tender coconut water, have fiber rich food.. Avoid having oily and spicy food, tea, coffee.. walk after every meal for better digestion
If you still don't get relief, take laxative like duphalac after consulting your doctor