8 weeks pregnant mother

Question: Im 8 weeks pregnant and im having a lot of constipation. Because of that i am not able to eat anything properly. What should I do?

1 Answers
Answer: Hello dear... To reduce constipation,follow these remedies,it might be helpful for you... Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet Start your day with soaked dry fruits Drink 2-3 litre of water daily You can have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
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    anchal saxena319 days ago


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