11 weeks pregnant mother

Question: Im 10 th week pregnent i cant drink water if i drink i ll poke shall i drink thender coconent how much quantity i can drink?

2 Answers
Answer: Yes it is important for you to stay hydrated throughout pregnancy. You can have coconut water, it's safe. But also add regular water and juices too your diet. If you drink and poke, try having smaller sips and don't drink water all at once
Answer: You can have one coconut water in a day. Do not take it in excess
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