Similar Questions with Answers
Question: How to control gestational diabetes..fasting sugar is 81.but ppbs is 142..i am strictly controlling my diet also..
Answer: Hello... The normal blood sugar level during pregnancy is or at below95 mg/dL, after one hour of meal is to be below140 mg/dL,after two hour of meal below 120 mg/dL,the difference in the values will consider as gestation diabetes
Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy. Please don't get worried dear,
It will not harm your baby ,if you maintain a steady amount of sugar in your blood.with proper diet and exercise it can be controlled,and you will produce a healthy baby.... These are few stragies can be followed to control blood sugar
Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties
Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds
Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot
Avoid sugar, caffeine, soft drinks, pastries,oil fried food
Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening
Make yourself engaged in some activities
Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy..
Question: I'm 7 month pregnancy the sugar level is 151 it is normal how to control sugar
Answer: Hi.. the goal is to keep blood glucose at or below 95 mg/dl before meals, 140 mg/dl an hour after a meal, or 120 mg/dl two hours after a meal.
As such, the sugar level is high, therefore, do not skip meals, eat healthy breakfast, Include high-fiber foods, such as fresh fruits and vegetables, whole grain breads and cereals, and dried peas, beans, and other legumes. Also, include little exercise in your schedule.
Question: im having gct sugar level 153. Doctor said tat my sugar level is slightly elevated.. how to control my blood sugar level. can any one please suggest.
Gestational diabetes can occur any stage of the pregnancy. So u have to follow a good diet so ur baby and you are not affected by it. You should eat less sugary stuff like biscuits cakes icecream etc. Try having small meals throughout the day so ur calories are distributed all over the day wch makes it easy to reduce ur sugar levels try eating more complex carbohydrate and lean proteins like chicken fish etc. Limit food containing lots of starch like potatoes rice etc avoid fruits like mangoes or jackfruit that spike ur sugar levels. Include avocado or butter fruit apples pears peaches. Eat whole grains.
Question: My sugar levels PPBS is 146 ,how to control my sugar levels
Answer: Hi dear,
Aapka post prandial sugar levels is borderline high.usually it shoyld be below 140.In pregnancy,sugar fluctuations are common.and women tend to get gestational diabetes.it is due to hormones and lifestyle.hormones you can't control,directly.so change your lifestyle by altering something's in diet and exercise.you can include lot of fibre in diet,complex carbs like oats,brown rice,whole wheat,quinoa.avoid all sugary stuff,refined food items.eat clean home cooked food.including walking daily could be sufficient to bring your sugar level in range.