Similar Questions with Answers
Question: Im 5 weeks pregnant..im having severe throat pain. Any home remedies please?
Answer: Hello dear...
Home remedies for sore throat are as follows..
Boil Tulsi leaves with little pepper and water,hen it reduces to half,have that water for one week,it will be more effective in reducing cold and reduce throat infections
Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold
Drink water,soups ,milk in warm temperature will reduce sore throat
Have milk with little pepper powder and palm sugar,best remedy for cold,can also have egg with little pepper and salt, for couple of days it will be effective
If you are non vegetarian, drink chicken soup it will cure cold soon.
Question: I'm having severe back pain and knee pain... Can you please suggest any home remedies?
Answer: Use hot bag for relief as I'm doing it for my wife and it worked well
Question: Im suffering with severe back pain..any remedies ???
Answer: Hello! Back pain is common during pregnancy.
During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain and muscle separation.
Try to follow these :
1.Practice good posture
Practice good posture while standing (shoulders back, pelvis in) and sitting (elevate feet slightly and try to avoid crossing your legs).
2. Get the right gear
Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall.
You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.
3. Lift properly
When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
4. Sleep on your side
Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
5.Try heat, cold or massage
While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help.
6. Include physical activity in your daily routine
Regular physical activity can keep your back strong and might relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or water exercise. A physical therapist also can show you stretches and exercises that might help.
Question: im facing heavy back pain... any home remedies
Answer: Hello! Follow these steps:
Avoid sitting or standing for a long time. Use a stool or a resting chair and avoid standing on one foot. Sit periodically in case you have to stand for a long duration.Sit on chairs that have supportive backs or use pillows at your back, and try to sit up straight.Stand straight with your shoulders relaxed.At work and when driving, consider a lumbar support for your chair. Try not to cross your legs, and check whether the position of your computer screen and chair are correct. Try to move away from your desk regularly and get fresh air at lunchtime.Be careful while getting done with your household work. Avoid heavy strenuous works.Use a warm towel or a heating pad on the lowest setting to provide you comfort.