15 weeks pregnant mother

Question: Im feeling very tired today and I am not doing any work. What to do?

1 Answers
Question
Answer: Hi dear, Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy.also refer to Healofy app for pregnancy care.
  • avatar
    Tejaswini Bhandi862 days ago

    Thank u Sudipa

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