Planning for pregnancy

Question: I'm a mother to a 2 month baby.Can u advise mewhat food should I eat for gud breast milk and ideas to lose weight in terms.

3 Answers
Question
Answer: Have 5-6 small meals rather than 3 large meals; having complex carboydrates rich in fiber like oats, daliya, bajra, rai, jowar, wholewheat, quinoa, fruits & vegetables and avoiding simple carbs like maida & bakery products. Having good quality protein through fish, chicken, eggs, dairy products (preferably from cow), soy & pulses and consuming fats in moderation through walnuts, almonds, chia seeds, flaxseeds, using 3 tsp of cooking oil throghout the day and avoiding fried, greasy, oily, junk food and high fat desserts. it's important to exercise while trying to lose weight to ensure you're losing fat instead of muscle. Once you impart these lifestyle changes you will definitely be healthy & lose excess fat.There are some galactogogues foods which will induce and help in lactation like Ragi, Fenugreek, Fennel ,cumin, dark green leafy vegetable.Give warm compresses to breast to increase lactation. Enough rest and relaxation also plays and important role in milk secretion
Answer: Drink milk atleast twice a day,lots of pulses specially moong dal,take roasted cuming after every meal and Galact granules twice a day with milk
Answer: Eat milk and garlic then moranga spinach
Similar Questions with Answers
Question: Hello my baby is 56 days old.... I have wheat allergy...can u advise me wht food should i ear for good breast milk nd to lose weight
Answer: Dead at this stage you need to have healthy food. The more you breastfeed your baby the more you will lose. For increasing breastmilk some simple methods to add fenugreek seeds in your daily meals are: Fenugreek tea: Simply soak some fenugreek seeds in water overnight. In the morning you can boil them for about 5 minutes in water and strain the seeds. What's left is fenugreek tea which you can sip on daily till you feel the milk supply has increased as per expectation Capsules: You can also try buying fenugreek capsules which are easily available at medical stores. Consuming one capsule 2-3 times a day will do the trick Eat whole fenugreek seeds for lactation:Take some fenugreek seeds, roughly half a teaspoon and swallow them with a glass of water. They may not taste pleasant, but they can help boost the breastmilk supply. Additionally, you may also gulp down some soaked methi seeds for boosting lactation Powdered form: You can grind fenugreek seeds and store them in advance. Eat half a teaspoon with your meals in your curries and dals Sprouts: One of the healthiest and tastiest forms you can have fenugreek is in a sprouted form. Mix fenugreek sprouts with salad veggies to make a wonderful salad and enjoy with your meals. Hope it helps.
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Question: I'm a mother to a 2 month baby.Can u advise mewhat food should I eat for gud breast milk and ideas to lose weight in terms.
Answer: Have 5-6 small meals rather than 3 large meals; having complex carboydrates rich in fiber like oats, daliya, bajra, rai, jowar, wholewheat, quinoa, fruits & vegetables and avoiding simple carbs like maida & bakery products. Having good quality protein through fish, chicken, eggs, dairy products (preferably from cow), soy & pulses and consuming fats in moderation through walnuts, almonds, chia seeds, flaxseeds, using 3 tsp of cooking oil throghout the day and avoiding fried, greasy, oily, junk food and high fat desserts. it's important to exercise while trying to lose weight to ensure you're losing fat instead of muscle. Once you impart these lifestyle changes you will definitely be healthy & lose excess fat.There are some galactogogues foods which will induce and help in lactation like Ragi, Fenugreek, Fennel ,cumin, dark green leafy vegetable.Give warm compresses to breast to increase lactation. Enough rest and relaxation also plays and important role in milk secretion
»Read All Answers
Question: I'm a mother to a 2 month baby.Can u advise mewhat food should I eat for gud breast milk and ideas to lose weight in terms.
Answer: Have 5-6 small meals rather than 3 large meals; having complex carboydrates rich in fiber like oats, daliya, bajra, rai, jowar, wholewheat, quinoa, fruits & vegetables and avoiding simple carbs like maida & bakery products. Having good quality protein through fish, chicken, eggs, dairy products (preferably from cow), soy & pulses and consuming fats in moderation through walnuts, almonds, chia seeds, flaxseeds, using 3 tsp of cooking oil throghout the day and avoiding fried, greasy, oily, junk food and high fat desserts. it's important to exercise while trying to lose weight to ensure you're losing fat instead of muscle. Once you impart these lifestyle changes you will definitely be healthy & lose excess fat.There are some galactogogues foods which will induce and help in lactation like Ragi, Fenugreek, Fennel ,cumin, dark green leafy vegetable.Give warm compresses to breast to increase lactation. Enough rest and relaxation also plays and important role in milk secretion
»Read All Answers