12 months old baby

Question: I'm a mother to a 2 month baby.Can u advise mewhat food should I eat for gud breast milk and ideas to lose weight in terms.

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Answer: Have 5-6 small meals rather than 3 large meals; having complex carboydrates rich in fiber like oats, daliya, bajra, rai, jowar, wholewheat, quinoa, fruits & vegetables and avoiding simple carbs like maida & bakery products. Having good quality protein through fish, chicken, eggs, dairy products (preferably from cow), soy & pulses and consuming fats in moderation through walnuts, almonds, chia seeds, flaxseeds, using 3 tsp of cooking oil throghout the day and avoiding fried, greasy, oily, junk food and high fat desserts. it's important to exercise while trying to lose weight to ensure you're losing fat instead of muscle. Once you impart these lifestyle changes you will definitely be healthy & lose excess fat.There are some galactogogues foods which will induce and help in lactation like Ragi, Fenugreek, Fennel ,cumin, dark green leafy vegetable.Give warm compresses to breast to increase lactation. Enough rest and relaxation also plays and important role in milk secretion
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Question: I'm a mother to a 2 month baby.Can u advise mewhat food should I eat for gud breast milk and ideas to lose weight in terms.
Answer: Have 5-6 small meals rather than 3 large meals; having complex carboydrates rich in fiber like oats, daliya, bajra, rai, jowar, wholewheat, quinoa, fruits & vegetables and avoiding simple carbs like maida & bakery products. Having good quality protein through fish, chicken, eggs, dairy products (preferably from cow), soy & pulses and consuming fats in moderation through walnuts, almonds, chia seeds, flaxseeds, using 3 tsp of cooking oil throghout the day and avoiding fried, greasy, oily, junk food and high fat desserts. it's important to exercise while trying to lose weight to ensure you're losing fat instead of muscle. Once you impart these lifestyle changes you will definitely be healthy & lose excess fat.There are some galactogogues foods which will induce and help in lactation like Ragi, Fenugreek, Fennel ,cumin, dark green leafy vegetable.Give warm compresses to breast to increase lactation. Enough rest and relaxation also plays and important role in milk secretion
»Read All Answers
Question: I'm a mother to a 2 month baby.Can u advise mewhat food should I eat for gud breast milk and ideas to lose weight in terms.
Answer: Have 5-6 small meals rather than 3 large meals; having complex carboydrates rich in fiber like oats, daliya, bajra, rai, jowar, wholewheat, quinoa, fruits & vegetables and avoiding simple carbs like maida & bakery products. Having good quality protein through fish, chicken, eggs, dairy products (preferably from cow), soy & pulses and consuming fats in moderation through walnuts, almonds, chia seeds, flaxseeds, using 3 tsp of cooking oil throghout the day and avoiding fried, greasy, oily, junk food and high fat desserts. it's important to exercise while trying to lose weight to ensure you're losing fat instead of muscle. Once you impart these lifestyle changes you will definitely be healthy & lose excess fat.There are some galactogogues foods which will induce and help in lactation like Ragi, Fenugreek, Fennel ,cumin, dark green leafy vegetable.Give warm compresses to breast to increase lactation. Enough rest and relaxation also plays and important role in milk secretion
»Read All Answers
Question: I'm a mother to a 2 month baby.Can u advise mewhat food should I eat for gud breast milk and ideas to lose weight in terms.
Answer: Have 5-6 small meals rather than 3 large meals; having complex carboydrates rich in fiber like oats, daliya, bajra, rai, jowar, wholewheat, quinoa, fruits & vegetables and avoiding simple carbs like maida & bakery products. Having good quality protein through fish, chicken, eggs, dairy products (preferably from cow), soy & pulses and consuming fats in moderation through walnuts, almonds, chia seeds, flaxseeds, using 3 tsp of cooking oil throghout the day and avoiding fried, greasy, oily, junk food and high fat desserts. it's important to exercise while trying to lose weight to ensure you're losing fat instead of muscle. Once you impart these lifestyle changes you will definitely be healthy & lose excess fat.There are some galactogogues foods which will induce and help in lactation like Ragi, Fenugreek, Fennel ,cumin, dark green leafy vegetable.Give warm compresses to breast to increase lactation. Enough rest and relaxation also plays and important role in milk secretion
»Read All Answers