Answer: Hi.. Dear Umbilical cords can be wrapped once, twice, or even multiple times around a baby's neck, but amazingly, it's usually nothing to worry about. A healthy umbilical cord is protected from blood vessel. As far as having normal delivery is concerned, it is possible. However, no one can assure you till the end whether you will have a normal or a cesarean delivery from before hand. However, you can climb stairs and do squats as well, approximately 20 reps in a day. But, I can give a general advice, which is common for all expecting mothers. However, you need to take approval from your gynaecologist, before doing these exercises, because she is aware of your case.