23 weeks pregnant mother

Question: iam 23 weeks pregnant. my mid back bone is paining . any home remedy pls

1 Answers
Question
Answer: Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint. There are many possible reasons why it happens. Here are some of the more likely causes: Weight gain . During a healthy pregnancy, women typically gain between 25 and 35 pounds. The spine has to support that weight. That can cause lower back pain. The weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. Pregnancy shifts your center of gravity. As a The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.Emotional stress can cause muscle tension in the back. Treatments for Back Pain in Pregnancy. Meanwhile, there are many things you can do to treat low back pain or make it rarer and milder: Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move.