9 weeks pregnant mother

Question: Iam 8 weeks pregnant and i am having very bad headaches how can i deal with this pain please advise

1 Answers
Question
Answer: Hello dear.. Headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache.. Have a nutritious diet,which contains all nutrients needed for baby's development Have 5-6small meals,it will help you from starving Sleep as well as possible, poor sleep will also lead to head ache Keep your mind relaxed,hear good songs Keep yourself engaged with any activity,so that you won't go to mood swings Practice breathing techniques,will be greater benefit for reducing headache
  • avatar
    rinuma krishna881 days ago

    Thank you so much 😊 will you be able to advise me what sort of food to eat in this stage

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