Question: Iam now 13 of pregnant I feel body pain is normal in this week
Answer: Hello dear...
During pregnancy,body pain or aches is normal ,Aches and pain are common in pregnancy,it happens when enlarged uterus pushes sciatic nerve,and it is also a sign that body is preparing for child birth,pain can be in one specific region like pelvic pain or general discomfort,and body pain can also happens when you have symptoms like cold or flu,body pain can be releives by certain techniques,hope it might be helpful for you...
Precautions for relieving body pain
Have a nutritious diet,which includes whole grain, cereals,legumes, veggies and fruits,and it is essential to increase calcium content,it may also may be a cause for body pain,so along with calcium supplements,intake of dairy products like milk,curd ,paneer and non dairy products like ragi,tofu,oranges, almonds,dried apricots,figs,green leafy vegetables,plums ,prunes is essential to increase calcium content in body
dehydration may also be a reason for body aches,so it is essential to have two to three litres water in a day, don't drink in large amount,sip in a small cup throughout the day will make you feel hydrated throughout the day,can also include soups,juice in your diet,have water rich vegetables like pumpkin, raddish, cucumber, bottle guard and fruits like watermelon,orange,muskmelon,Amla will help to retain water content in the body
To get rid of body pain,you can do oil massage,and take warm bath,will helps to reduce muscle cramps and aches during pregnancy
Practicing maternity yoga are very much useful in reducing body pain,those possess will relieve you from pain,but it is essential to get advice from yoga instructor and doctor, before doing any physical activity in pregnancy