Similar Questions with Answers
Question: Iam not at getting sleep during whole night..what should I do?
Answer: Try to avoid smartphones late night. Try to have warm shower and if possible get a lavenders oil for its aroma, which helps to relax and get sleep. And if possible, at least try to nap in the day.
Question: Iam not getting sleep at night
Answer: Hi,Dear Congratulations for your pregnancy, , i also had same issue here are few tips can help to get sleep To help you fall asleep, try establishing a bedtime routine. Try taking a warm bath before sleeping. Sometimes a small snack such as warm milk and toast can help, but avoid heavy meals within two hours of going to bed. Your bedroom should be calm and be inviting. Reduce excess noise and lighting. Try relaxation exercises such as deep breathing, and visualize each part of your body relaxing and releasing any tension.Soak your legs in warm water,And dont use mobile phone or tv 2 hours prior to sleep.Hope I helped
Question: Hi...Iam not getting sleep at night ....morning up to 5:00am iam not getting sleep .what is the prblm?
Answer: Hello dear
Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night as well as at day time.
Pregnancy can make you feel exhausted all day long because of which u are not able to sleep properly.Don't take fluids at night. Avoid Spicy Foods and heavy meals before bedtime. Sleep on your left side. Use pillows to get proper sleep.