13 weeks pregnant mother

Question: Iam not getting sleep at night what tu do

1 Answers
Answer: You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually. Here are the few remedies : Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting.
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Question: Iam not getting sleep at night
Answer: Hi,Dear Congratulations for your pregnancy, , i also had same issue here are few tips can help to get sleep To help you fall asleep, try establishing a bedtime routine. Try taking a warm bath before sleeping. Sometimes a small snack such as warm milk and toast can help, but avoid heavy meals within two hours of going to bed. Your bedroom should be calm and be inviting. Reduce excess noise and lighting. Try relaxation exercises such as deep breathing, and visualize each part of your body relaxing and releasing any tension.Soak your legs in warm water,And dont use mobile phone or tv 2 hours prior to sleep.Hope I helped
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