23 weeks pregnant mother

Question: Iam not getting proper sleep since yesterday.will it be because of iron ,calcicum tablets?

1 Answers
Answer: Hi dear it is not like dat.having a sleepless night during pregnancy and tiring mornings are exhausting. A proper sleep can keep you energetic and productive but as pregnancy changes a lot of things, sleep is one of it. here are some  tips to sleep better during pregnancy. Eat little and often, have smaller meals, and avoid rich, fatty and spicy foods. You could also raise the head of your mattress a few inches, to help keep stomach acids where they should be. Switch to sleeping on your side Sleeping on your side may be more comfortable for you than on your back or front as your bumpgrows bigger. It’s also best for your growing baby, as it helps the flow of blood and nutrients to the placenta.  Get into a routine  Try to go to bed and get up at the same time every day.  Make your bedroom a sleep sanctuary If you're in the habit of reading, watching TV or using your phone in bed, try to stop if you can. If you wake in the night and can't get back to sleep, don't lie there tossing and turning. Get up, go into another room and do something relaxing like reading or listening to soothing music until you're sleepy enough to give it another go.
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