Dear during breastfeeding you should have a nutrious diet,which should capable to fullfill your baby's need,can take shatvri powder available in natural drug store will boost your supply,Tips for increasing breast milk are as follows
Feed your baby in regular intervals... So more your baby latch more you increase your milk
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Similar Questions with Answers
Question: Hi, iam 8th month pregnant.... iam not getting enough sleep dont know why... plz suggest some remedies?
You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomniais not harmful to your baby. Insomnia during pregnancy is normal and affects approximately 78% of pregnant women.
Here are some tips for optimizing your pregnancy sleep naturally.
Getting enough exercise during pregnancy is important for a healthy pregnancy and can help make labor easier and your baby smarter (oh my!), but exercise can also improve your sleep! Our bodies are designed to move, not sit at a desk all day so find ways to get more activity throughout your day (Start with taking a short and brisk walk during your lunch break.)
If you work your body each day, you’ll be physically tired and more apt to sleep at night. A good goal is to work up to at least an hour of physical activity to prepare you for a good night’s rest.
Of course you know that you should be eating a healthy, real food diet, especially during pregnancy. Choose pastured meat and poultry, wild caught (low mercury) fish, organic fruits and vegetables and healthy fats (find out more about the best prenatal diet). Choose a whole food prenatal vitamin. Make sure you’re getting enough vitamin D, and magnesium in particular (since most of us are deficient) as they have been shown in studies to support healthy sleep.
Limiting caffeine during pregnancy is a good idea but many women find that avoiding all caffeine after lunch time is essential for good sleep. That includes chocolate too!
Because getting comfy may be the hardest part of sleeping while pregnant, finding a good sleep position is huge to fight pregnancy insomnia. You’ll want to find a safe pregnancy sleep position, which means sleeping on your back in the last trimester is probably out. Side sleeping is optimal but can be hard on the hips. Grab as many pillows as possible to support your legs, back, arm and head to make side sleeping more comfortable
Question: Hii Iam not getting breast milk
Answer: Hi dear,
If you are talking about breastmilk then here are following tips to increase breastmilk:
1- breastfeed often.more you feed, more milk is produced
2- keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed
3- oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee
4- lot of fresh vegetables and seasonal fruits
5- fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily
6- prenatal vitamins,like calcium and iron would also help you in the process
7- take proper rest.to exhaustive body could hamper your breastmilk production too
Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: Iam not getting breast milk and i dont want to feed formula to my baby please suggest some tips to get breast milk
Answer: Use more garlic in food
Drink garlic milk
Eat dry fish
Drink fenugreek water