Similar Questions with Answers
Question: my weight was 51 ..now it is 51 .5 ....why am i nt gaining weight??
Answer: If you will take healthy diet weight will definitely increase Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins.
Drink lots of water. You can simply have clean water throughout the day, water and fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of fats.
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food idea.
Question: I take a lot of tension from the beginning so far it has not happened to my baby ?
Answer: Hi dear,
Yes,during pregnancy due to hormonal fluctuations,sometimes one get irritated,looses temper and also get into depression.but though all are normal,but stress is not good for growing baby.indulge in hobbies that can give you happiness and relaxation.daily morning walks would keep mind relax and uplift mood.try to stay away from stress and practice br arching exercises.listwn to good music,read your favourite book to divert your mind.
Question: Hi , m in 15th week now my weight is 63 from the beginning n now also it is 63kgs m not gaining weight till now. ..is tat normal or i should consume any food .....plz suggest ....
Answer: It is normal..Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
Question: Iam not gaining the weight now iam in months
Answer: Hi dear,
How is the weight of your baby? So diet plays a very important role in healthy weight gain.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!