18 weeks pregnant mother

Question: Iam in 20th week when i have to do exercises? And what are those?

Answer: Hello... Yes,you can, start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana  - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
Similar Questions with Answers
Question: What are the exercises that I can do in 5 week of pregnancy
Answer: Hii dear congratulations for ur pregnancy. U should opt for walking and meditation on regular basis during pregnancy. For yogaasana and exercise u should confirm from ur doctor and then get the assitant of some professional to provide u help on what all yoga I can do .as randomly doing any yoga by anyone suggestion is not advisable during pregnancy. Every women body is different n u never know how it will react .so better take someone help. All the best. 
»Read All Answers
Question: what are the exercises i should do ?
Answer: Hello dear... walking is the best exercises to do in pregnancy,you can also do squats and pelvic exercises.yoga but do after consulting doctor will be helpful
»Read All Answers
Question: when should I go for tiffa scan.now Iam in 20th week
Answer: its usually done after 16 weeks.. u can go for it now...
»Read All Answers